Plyometric/Strength Training Circuit, Complete with Videos!
Posted in Exercise on Dec 20th, 2009
Cardio is definitely my exercise of choice. Strength training can be fun, but in my mind, it just doesn’t live up to the heart pumping appeal of cardio. However, strength training is important! Let me remind you of some strength training benefits: 1) Increased Metabolism – Strength training increases the body’s metabolic rate. One pound [...]
