Lily's Health Pad

Did you know…the high here today was 61 degrees??  So much for The January Slump! Typically I attend Body Attack on Wednesdays, but weather like this calls for an outside run.  Today’s 6.2 mile run didn’t end up being my best as of late, but In general, running and I have been getting along well [...]

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Is it just me or is January depressing?   I’ve had enough of dark days. I’ve had enough of cold weather. I’ve had enough of the just plain dreariness.    UGH.    The atmosphere really does effect mood.  Today has got me feeling excessively down in the dumps.  I need a plan to nip these January [...]

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Tuesday was a day I had been anticipating for a few weeks now.  Because of Election Day, I had the day off!  How random is it to not work in the middle of the week?    This is a concept I could get used to.  While I thoroughly enjoy my weekends, I tend to spend [...]

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So it seems as if many of you have heard of Vibrams Five Fingers, and many of you have not.  A lot of you (including my family) think these are the funniest looking shoes you’ve ever seen. (Yes, I have tiny feet in comparison to my height.)   Why would anyone purchase these ridiculous looking [...]

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Stephen and I had a blast together this weekend in Charleston!  We did too many fun things that were over too soon.    When I first arrived, Stephen immediately warned that his fridge and cupboards were bare.  What a surprise, right?  He had already eaten dinner, so I suggested we head to Earth Fare to [...]

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