Lily's Health Pad

Baking With Coconut Flour 101 Coconut flour is simply the fiber from coconut meat after most of the oil has been extracted. For those with allergies and intolerances, coconut flour is a wheat- free, gluten-free alternative to traditional flours. But coconut flour can and should be enjoyed by all. Even those without allergies will enjoy [...]

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I eat dessert after dinner 99% of the time.  At the end of a long day, there is nothing better than snuggling on the couch with Link, watching Netflix DVD’s, and eating my sweet treat.  Usually, my dessert is dark chocolate, but I prefer to have a delicious homemade treat on hand–especially now that I’m [...]

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Happy Tuesday night!  I’m popping in to announce the CSN Stores giveaway winner.  Let’s get right to it.   Congratulations….   Heidi!   Email me to claim your prize.

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  Happy Monday!  I hope you’ve all had a fabulous day .   Mine has been stellar!  I came home to a spotlessly clean apartment, courtesy of Stephen.  It was simply glorious to enjoy my evening without worrying about how the floor needs to be vacuumed and the dishwasher needs to be emptied!   So [...]

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While grocery shopping last week, I came across an ugly sight. Have you ever seen an ugli fruit?  The name doesn’t lie.  The outside of the fruit is truly atrocious! But the inside is much more attractive.  It looks similar to that of a grapefruit. An ugli fruit is actually created by crossing an grapefruit [...]

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