Eating, Exercising, and Living Healthfully…On a Graduate Student's Budget
Posted in Food on Sep 1st, 2010
Before I forget to tell you all, something exciting happened this summer! Lily’s Health Pad was featured on About.com’s Vegetarian Food Blog because Jolinda wanted her readers to read a non-vegan’s review of vegan macaroni and cheese. Check out: Lily’s Health Pad featured on About.com My Nutritional Yeast Mac N’ Cheese post [...]
Posted in Food on Dec 31st, 2009
I have been thoroughly enjoying my 2 week break. Unfortunately, it is nearing its end, and I must re-enter the real world on Monday. Because I have been going to bed around 11 and waking up at 8 for most of my time off, I have a feeling that my first 5 a.m. wake-up call [...]
Posted in Recipes on Dec 30th, 2009
As I promised this morning, tonight’s post contains Stephen’s recipe for Curried Adzuki Bean Soup. Here is the nutritional profile for one cup of cooked adzuki beans: Calories: 294 Protein: 17.3g Carbohydrate: 57g Total Fat: 0.23g Fiber: 16.8g Iron 4.6mg Magnesium 119.6mg Potassium 1223mg Zinc 4.0mg Folic acid 278mcg. Adzuki beans are [...]
Posted in Food on Dec 30th, 2009
Continuing with the Back on Track theme, here are my eats from yesterday. Yesterday morning I was craving some fruits and veggies. So I made a delicious Green Monster to curb my appetite. 3 cups spinach 6 frozen strawberries 3/4 cup mixed berries (raspberries, blueberries, blackberries) 1 cup Almond Breeze 1 small banana 2T [...]
Hello, I'm Lily! An avid runner, I have been passionate about health and fitness for as long as I can remember. You can check out my bio on the About page. Follow me on Lily's Health Pad as I exercise, eat, and live my healthiest life- without breaking the bank!
