Lily's Health Pad

Hey LHP Readers!  Happy, happy Friday. As soon as I click “post,” I’m heading to Charleston for the weekend.  I know I was just there last weekend, but I’ve decided to go back because of this… [Source] I’m going to the Oblique Fitness Expo!   Oblique is Charleston’s free, bi-monthly fitness magazine.  They are hosting [...]

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I am so sore!  My leg pain rivals post marathon soreness.  Plus my abs, lower back, upper back, and bum are very tight and painful.   I’m assuming my soreness has something to do with this past weekend’s workout schedule: Friday- 5 mile run Saturday- 1 hour Body Attack class Sunday- 1 hour Body Pump [...]

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Hey blog readers!   I’m currently lying on Stephen’s couch, sipping a glass of red wine, blogging, and watching my latest Netflix DVD,  Beach Girls.  It’s a Lifetime television series that only lasted one year.  So far I can see why.   How have your weekends been so far?  Mine has been awesome.  It’s my [...]

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Happy Tuesday!  How has everyone been?  Thank you for the great suggestions on how to end my exercise rut!  Most of you agreed that my best bet would be to mix it up.    Unfortunately, my current location does not give me a variety of options.  I usually do 1 of 4 things: run, ellipticize [...]

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Hey guys! I’ve just arrived home.  On Friday afternoon, I had class at The Citadel, so Thursday evening I left for Charleston.  Sorry I didn’t get around to blogging.  I don’t like to spend my weekends with Stephen chained to the computer. We had a busy weekend!  We attended an oyster roast, watched lots of [...]

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