Living, Exercising, and Eating Healthfully…With a Side of Crazy Cat Lady
Posted in Exercise on Dec 20th, 2009
Cardio is definitely my exercise of choice. Strength training can be fun, but in my mind, it just doesn’t live up to the heart pumping appeal of cardio. However, strength training is important! Let me remind you of some strength training benefits: 1) Increased Metabolism – Strength training increases the body’s metabolic rate. One pound [...]
Posted in Exercise on Dec 12th, 2009
I’m visiting Stephen in the South Carolina Lowcountry this weekend. Last night when I arrived, he had a glorious plate prepared for me. Pollo al Chipotle! This is one of our top 10 favorites. We ordered it countless times from Senior Tequila’s (local Mexican restaurant) before Stephen perfected his own version of the recipe. Now [...]
Hello, I'm Lily! An avid runner, I have been passionate about health and fitness for as long as I can remember. You can check out my bio on the About page. Follow me on Lily's Health Pad as I exercise, eat, and live my healthiest life- without breaking the bank!
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